How? Because we have always made fitness affordable and attainable to Richmond’s women and have many lines of general fitness equipment, free weights and cardio machines–the latest and best available! We design our own Group Exercise Classes–and we design them to be fun and results-oriented! Victory Lady also offers free personal training that produces awesome results and change members’ programs when needed and offer the motivation to get the job done!
BootyWork is the ultimate body workout that mixes body sculpting and basic dance steps to the upbeat sounds of today’s hip-hop and pop music. The dance routines feature aerobic training that focuses primarily on the glutes, legs, core, and heart. Whether you’re breaking it down low or sexy stretching, BootyWork is sure to keep you… Continue Reading
As always when Victory Lady Fitness Centers is asked to help out our Community we say Yes! Let’s Dance again for a great cause! See you there! Continue Reading