Westend: (804) 965-9741

Posts by Victory Lady Team

Ladies 50+….Meet Personal Trainer Kathleen Thompson

Do you have aging and medical issues you believe prevent you from participating in a physical fitness program? If this sounds familiar, I can assist you improve from your current state of health and get you back to a more active state of wellness. My name is Kathleen Thompson. I am a Certified Personal Fitness…

Read More

We now belong……………to Silver Sneakers!

Victory Lady Fitness Centers is happy to Announce we now belong to the Silver Sneakers & Prime Fitness Program! It’s easy – bring your Silver Sneakers Membership card to our Westend and WORKOUT! It’s just that easy! Please share this with your friends! Come join us on Tuesday’s at 10am for our 60’s+ exercise class!…

Read More

New TRX Class Types coming June!

TRX Tabata Strong Class will use combination of tabata timing (30/10, 40/10, etc.). Could also include a few hard/harder/hardest activities. Timing may change based on Instructor Number of rounds and work/rest time in each Tabata Round will change up to keep class tempo up! May include some other equipment (med balls, weights, weighted bar, kettle…

Read More

New Class Tuesday at Southside in May!

*NEW Buti Flow BodyFitness-Audra – Tuesday in May, 6:45pm – 7:45pm Buti Yoga is a movement practice that fuses power yoga, cardio infused tribal dance, plyometrics & deep abdominal training into a high-intensity workout combined with upbeat music that transforms the body from the inside out. The word “buti” is a marathi word that means “to…

Read More