Westend: (804) 965-9741 - Southside: (804) 272-1095

New TRX Class Types coming June!

TRX Tabata Strong Class will use combination of tabata timing (30/10, 40/10, etc.). Could also include a few hard/harder/hardest activities. Timing may change based on Instructor Number of rounds and work/rest time in each Tabata Round will change up to keep class tempo up! May include some other equipment (med balls, weights, weighted bar, kettle…

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New Class Tuesday at Southside in May!

*NEW Buti Flow BodyFitness-Audra – Tuesday in May, 6:45pm – 7:45pm Buti Yoga is a movement practice that fuses power yoga, cardio infused tribal dance, plyometrics & deep abdominal training into a high-intensity workout combined with upbeat music that transforms the body from the inside out. The word “buti” is a marathi word that means “to…

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