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What's New and Club Updates
Southside Members here is your line up for Monday, April 12 – 8:30 CS-Penny 5:45p Adv Step-Dorothy 6:30p Core-Dorothy 7p Cardio-Sculpt!
just in Westend has logged in 2,059 Inches Lost from April 1, 2009 to March 31, 2010. Way to go Westend Members!! Keep up the good work!
Westend Members, Monday, April 5: Get in for a great workout and maybe make up for some lost workot time because of Easter! 8:35 CC-Felicia 12:15p Pilates-Cynthia 4:30p BW-Wendy 5:30p STRIVE-Scott 5:45p Adv Step-Jessica 6:30p Core–Jessica 6:30p Cybex Arch Trainer 20 Minute Workout ~ Scott 7p Pilates-Nicole 7p Cybex Arch Trainer 20 Miute Workout Southside…
Spring has sprung ladies, and we the Group Ex team is fired up and ready to get you warmed up and shaped up for Summer! Southside has “Body Challenge” going on this month, so on Tuesday nights you will see a modified schedule for this program. There will be a special class every Tuesday night…
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VLFC is a judgement free zone! Even when you have been away too long, everyone is always happy to see you and to help you become your best self. No other place like it. Marguerite B.
Whether you’re lost, broken, lonely, or shattered. There is always hope and it’s spelled..VICTORY LADY- I LOVE MY GYM! 2. Where else can I go and dance like no one is watching me and just be my silly crazy self? VICTORY LADY… Kelly L.
I joined VLFC in 2009 because i was uncomfortable & out of shape! This gym has given me my confidence back and along the way i lost weight but gained a family!! I LOVE my gym!!! -Maiya M.
Victory Lady is my escape from every day life. The great exercise classes and TRX are the best stress relief I know and the physical benefits/transformation are an added bonus. Phyllis L.
Questions about getting started? Drop us a line to find out more!
Phone: (804) 965-9741
Fax: (804) 965-9818
9699-D W. Broad Street
Glen Allen, Virginia 23060