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What's New and Club Updates
TRX Tabata Strong Class will use combination of tabata timing (30/10, 40/10, etc.). Could also include a few hard/harder/hardest activities. Timing may change based on Instructor Number of rounds and work/rest time in each Tabata Round will change up to keep class tempo up! May include some other equipment (med balls, weights, weighted bar, kettle…
*NEW Buti Flow BodyFitness-Audra – Tuesday in May, 6:45pm – 7:45pm Buti Yoga is a movement practice that fuses power yoga, cardio infused tribal dance, plyometrics & deep abdominal training into a high-intensity workout combined with upbeat music that transforms the body from the inside out. The word “buti” is a marathi word that means “to…
Enrollment starts May 1, 2017! Stay motivated all Summer!
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VLFC is a judgement free zone! Even when you have been away too long, everyone is always happy to see you and to help you become your best self. No other place like it. Marguerite B.
Whether you’re lost, broken, lonely, or shattered. There is always hope and it’s spelled..VICTORY LADY- I LOVE MY GYM! 2. Where else can I go and dance like no one is watching me and just be my silly crazy self? VICTORY LADY… Kelly L.
I joined VLFC in 2009 because i was uncomfortable & out of shape! This gym has given me my confidence back and along the way i lost weight but gained a family!! I LOVE my gym!!! -Maiya M.
Victory Lady is my escape from every day life. The great exercise classes and TRX are the best stress relief I know and the physical benefits/transformation are an added bonus. Phyllis L.
Questions about getting started? Drop us a line to find out more!
Phone: (804) 965-9741
Fax: (804) 965-9818
9699-D W. Broad Street
Glen Allen, Virginia 23060