Month: January 2020

Welcome Fantastic Fri-YaY!

8:30 BodyWorks – Wendy
10AM TRX – Coach Wendy
5:45PM Happy Hour BootCamp All Fitness Levels! Felicia

Happy Healthy Thursday!

6AM – Bootcamp – Goldie
8:30AM – Chair Yoga – Hilary
5:45PM Zumba – Nicole
5:45PM SGT – Dorothy!

Mommy & Me POUND & Stretch with Heather!

This class is open to the public, your friends and neighbors!

Mommy and Me Pound & Stretch is a great way for you and your child to experience music and movement together while having FUN! Pound improves focus, coordination, and builds self-esteem with adults and children while moving and using drumsticks to the beat of the music! For the last 15 minutes we focus on stretches that increase strength and flexibility while still providing an entertaining atmosphere. Class is recommended for ages 4 and older.

Wild Workout Wednesday, January 29

6am Diva Workout-Donna
8:30am Tabata Intervals ALL Levels-Heather
10am TRX Suspension Training!- Coach Wendy
12:15pm Pilates Fusion-Ginger
5:45pm Interval Training Step-Dorothy
5:45pm SGT-Coach Heather
6:15pm ABS & Rear Work!-Coach Heather
6:30pm Tabata Interval-Dorothy

Let’s Get to it Tuesday ๐Ÿ”ฅ

8:30am Gentle Yoga-Hilaryย 
10am 60s+-Kathleen
5:45pm Live, Love, & Dance-Kemelย ๐ŸŽต
5:45pm SGT Small Group Training-Coach Kellyย ๐Ÿ‘Ÿ
6:15pm SGT-Small Group Training Coach Kellyย ๐Ÿ‘Ÿ
6:30pm Chair Fit 4ย Everyone!-Wendy

No better day to start off on the right ๐Ÿ‘Ÿ then a Monday๐Ÿ”ฅ

Don’t forget, every class is designed for all fitness levels!โค๏ธ
6am Diva Workout-Donna
8:30am Yin Yoga-Billie
10am Beginner TRX/SGT-Coach Kathleen
12:15pm Yoga-Ginger
4:45pm Body Works-Wendy
5:45pm Pound-Heather
5:45pm Body Blast with TRX-Coach Lynda
6:15pm Muscle Up, Get Strong & Fit- Coach Lynda
6:30pm Step-Dorothy

It’s a great day to come out to Victory Lady and exercise your body ๐Ÿ‘Ÿ!

Many choices to make, Cardio and/or strength machines or Classesย โค๏ธ! Open today 8-2:30pm with a Fundraiser starting today at 1:30ย ๐Ÿ’ธ
8:15 TRX/SGT All Fitness Levels – Wendy
9AM POUND – Heather
10:30AM Beginner Step – Felicia
11:00AM Intermediate Step – Felicia
1:30PM LIne Dance with Carlos – Fundraiser for Henrico Hoops! A Minimum donation of $5.00 is appreciatedย ๐Ÿ’ธ