Month: January 2020

Shed Weight, Lose Inches, Gain Muscle!

February to BRING IT ON!
Everyone benefits and everyone is a winner!
In just 30 days you can

Decrease your risk of diabetes, Lower blood pressure, Improve cholesterol levels, Decrease risk of heart disease, Improved mobility, Decreased joint pain, Improved blood sugar levels, Decreased risk of stroke, Reduced back pain, Decreased risk or improvement in symptoms of osteoarthritis, Decreased risk or improvement in symptoms of sleep apnea !

Carlos & Henrico Hoops! Fundraiser! Open to the Public

Come join Carlos and Line Dance this Saturday the 25th! This Event will be CO-ED! Carlos loves his community! We will raise money for the Non-Profit Henrico Hoops! Suggested Donation is $10.00. 100% of the Proceeds will go to this charity!

Monday! Monday! Monday!

Monday, January 20 Open 5:30AM-8PM
6am Diva Workout-Donna
8:30am Yin Yoga-Billie
10am TRX/SGT-Kathleen
12:15pm Yoga-Ginger
4:30pm Body Works-Wendy
5:45pm Pound-Heather
5:45pm Body Blast with TRX-Coach Lynda
6:15pm Muscle Up, Get Strong & Fit- Coach Lynda
6:30pm Step-Dorothy

Look at this Line-Up! Open House Saturday Feb. 1st

Look at this Line Up for our OPEN HOUSE! WOW! This isn’t even all our Community Vendors that are coming and all the Prizes they will be giving away!
Saturday, February 1  

8:15am TRX/SGT-Coach Wendy
9am Pound-Heather 💟
9:45am “Learn to Lift” Smith Machine – Brittany 
10:30am Beginner Step-Felicia
11am Step Intermediate-Felicia
11:30am “Learn How to Row” – Lynda 
12pm Chair Fitness – Wendy ☮️
12:30pm Special New Class Launch – REFIT with DeAndra! 💃

Lose Inches & Enter to WIN $100 Gift Card!

Our February Fitness Challenge is right around the corner! 💕
Come in between now and January 31st to get measured. No appointment needed.
Will you accept the challenge to a fitter and slimmer February?

Let’s Rock n’ Roll Saturday!

Rock n’ Roll it’s Saturday! Don’t let the weather scare you, let’s GO! I’m Ready 

8:15am SGT/TRX/Bike – Wendy
9am POUND – Heather
10:30am Beg. Step – Dorothy
11AM Intermediate Step – Dorothy

Class Pass for Kemel’s Tuesday at 5:45PM

This is a Special Offer to come and experience the joy of Line Dancing with the Line Dance King of RVA!

You have 60 days from the time of purchase to use your 5 classes. Phone orders can be taken! Give us a call 804-718-5444.

We are located in the Westland Shopping Center – 8099-A W. Broad St. RVA 23294

Happy FRi-YaY!

Get in and workout you’ll be happy you did!

8:30 BodyWorks-Wendy

10AM TRX/SGT-Wendy

5:45PM Happy Hour BootCamp-Felicia

Hello Thursday!

Hello Thursday!
6AM BootCamp-Goldie
8:30AM Beg. Chair Fit 4 Everyone! – Wendy
5:45PM Zumba! – Nicole
6PM SGT – Brittany