Month: March 2020

Yes! We are OPEN! Victory Lady will be the best St. Patrick’s Day Party in town (by default – everything is closed)

Come workout and you will feel better in Victory Lady’s wonderful clean environment! If you are working from home, stay out of the refrig and get out of the house and go for a walk or visit us! Stay Strong & Motivated until we get through this, and WE WILLย ๐Ÿ€

9:30am 60’s+ Class with Kathleen
5:45pm Small Group Training with Kelly
5:45pm Live,โค๏ธ&Dance with Kemel
6:30pm Chair Fit 4 Everyone! with Wendy

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Important Club Update

We understand that these are scary and confusing times for everyone. Heather and myself would like to assure you that we take your health very serious and are keeping Victory Lady Fitness clean. While maintaining a clean club throughout the day, every night after we close staff deep cleans the entire facility. We are also happy to say we have wonderful members who are great about cleaning the equipment before and after every use. If you aren’t as good about that, please do. Below are some changes to the Class Schedule and Hours of the Club. Attendance in the club has dropped and we need to adjust the class schedule and hours of operation until we get back to a normal routine. We will continue to update our members through email & social media to keep you informed. Please continue to come in and exercise and support Victory Lady Fitness in this difficult time for all. Exercise is very important to lowering anxiety and depression. We always feel better when we exercise and keep moving! We will get through this together as a team!

As of March 17th through the end of the month the 8:30am Yoga Tuesday & Thursday will be cancelled.

As of March 22, 2020 we will close on Sunday’s due to the member traffic attendance.

Monday – Thursday5:30am-8:00pmFriday 5:30am-7:00pmSaturday 8:00am-2:00pm

Wendy Campbell, President – Victory Lady, Inc. – Victory Lady Fitness

๐“›๐“ฎ๐“ฝ’๐“ผ ๐“ฐ๐“ฎ๐“ฝ ๐“ฒ๐“ท ๐“ช๐“ท๐“ญ ๐”€๐“ธ๐“ป๐“ด๐“ธ๐“พ๐“ฝ! ๐“’๐“ต๐“พ๐“ซ ๐“ฒ๐“ผ ๐“’๐“ต๐“ฎ๐“ช๐“ท ๐“ช๐“ท๐“ญ ๐“ก๐“”๐“๐““๐“จ ๐“ฏ๐“ธ๐“ป ๐“จ๐“ž๐“ค! ๐“ข๐“ช๐“ฝ๐“พ๐“ป๐“ญ๐“ช๐”‚, ๐“œ๐“ช๐“ป๐“ฌ๐“ฑ 14th

๐Ÿด:๐Ÿญ๐Ÿฑ๐—ฎ๐—บ ๐—ง๐—ฅ๐—ซ/๐—ฆ๐—š๐—ง-๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ช๐—ฒ๐—ป๐—ฑ๐˜†
๐Ÿต๐—ฎ๐—บ ๐—ฃ๐—ผ๐˜‚๐—ป๐—ฑ-๐—›๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ “๐—ฃ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ฎ๐˜„๐˜€ ๐—ž๐—ถ๐—ฐ๐—ธ๐˜€ ๐—ข๐—ณ๐—ณ!”
๐Ÿญ๐Ÿฌ๐—ฎ๐—บ ๐—–๐—ต๐—ฎ๐—ถ๐—ฟ ๐—™๐—ถ๐˜ ๐Ÿฐ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ! -๐—ช๐—ฒ๐—ป๐—ฑ๐˜† ๐—ก๐—˜๐—ช ๐—ฆ๐—ข๐—ก๐—š๐—ฆ
๐Ÿญ๐Ÿฌ:๐Ÿฐ๐Ÿฑ๐—ฎ๐—บ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฆ๐˜๐—ฒ๐—ฝ-๐——๐—ผ๐—ฟ๐—ผ๐˜๐—ต๐˜†
๐Ÿญ๐Ÿญ:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ง๐—ฅ๐—ซ – ๐—›๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ

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โค๏ธ Wednesday, March 11 โค๏ธ

6am Diva Workout-Donna
8:30am Tabata Intervals ALL Levels-Heather
9:30am TRX Suspension Training!- Coach Wendy
12pm Pilates Fusion-Ginger
5:45pm Interval Kick Box & Step-Dorothy
5:45pm SGT-Coach Heather
6:30pm Arms, ABS, & Rear!-Coach Heather

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Thank you Gladys for sharing your story with all of us. Victory Lady is honored to be a part of your journey. Team Victory Lady Fitness โค๏ธ

“Hi, my name is Gladys Loverso and I would like to share my journey. In 2015 I had a mild stroke at the age of 54 which left me with neuropathy in my left hand and foot. I was told after doing therapy and taking medication that if it didnโ€™t go away the neuropathy would be life long. Being heavy to begin with I added more weight with the effects of the stroke. After many discussions with the doctor I finally said ok to improving my health. Looking in the mirror was depressing. It took about 2 years, but I managed to lose 50 pounds. My husband Joe who is my hero, stood by me in every decision towards my weight loss journey. I wanted a bike so he bought me a 3 wheeler knowing that my balance was an issue. I rode the bike a few times but wasnโ€™t happy. I wanted more. I wanted to prove to myself that I CAN DO IT! I borrowed a regular bike from my sister and off we went. It was bit of a struggle but I did it! Everything I do is with baby steps. Never belonging to a gym, my sister Chelley and best friend Patti talked me into joining Victory Lady Fitness. I had reservations about joining being heavy and out of shape. Today and after everyoneโ€™s support and encouragement, I am proud to say that I have lost 6 inches and 8 pounds in just thirty days. So thank you to my best friend and husband Joe, to Chelley and Patti for showing me that a gym can be fun. I will keep going to prove to myself that anything is possible with determination and good friends. I still have neuropathy and as a stroke patient this is what we call our new normal. Even though this is my normal, I encourage fellow stroke patients to take โ€œCANโ€™Tโ€ out of their vocabulary. If I can get healthier so can you! ” -Gladys Loverso

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๐—š๐—ข ๐—ง๐—˜๐—”๐— !! ๐—ช๐—ฒ’๐˜ƒ๐—ฒ ๐—š๐—ผ๐˜ ๐—ง๐—ต๐—ถ๐˜€ ๐—Ÿ๐—ฎ๐—ฑ๐—ถ๐—ฒ๐˜€! ๐—•๐—ฟ๐—ถ๐—ป๐—ด ๐—ถ๐˜ โค๏ธ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†, ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿต

๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†, ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿต

6๐™–๐™ข ๐˜ฟ๐™ž๐™ซ๐™– ๐™’๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ-๐˜ฟ๐™ค๐™ฃ๐™ฃ๐™–
8:30๐™–๐™ข ๐™’๐™–๐™ก๐™  ๐™„๐™ฉ ๐™Š๐™›๐™›-๐™ƒ๐™š๐™–๐™ฉ๐™๐™š๐™ง
9:30๐™–๐™ข ๐˜ฝ๐™š๐™œ๐™ž๐™ฃ๐™ฃ๐™š๐™ง ๐™๐™๐™“/๐™Ž๐™‚๐™-๐˜พ๐™ค๐™–๐™˜๐™ ๐™†๐™–๐™ฉ๐™๐™ก๐™š๐™š๐™ฃ
12๐™ฅ๐™ข ๐™”๐™ค๐™œ๐™–-๐™‚๐™ž๐™ฃ๐™œ๐™š๐™ง
4:45๐™ฅ๐™ข ๐˜ฝ๐™ค๐™™๐™ฎ ๐™’๐™ค๐™ง๐™ ๐™จ-๐™’๐™š๐™ฃ๐™™๐™ฎ
5:45๐™ฅ๐™ข ๐™‹๐™ค๐™ช๐™ฃ๐™™-๐™ƒ๐™š๐™–๐™ฉ๐™๐™š๐™ง
5:45๐™ฅ๐™ข ๐™๐™๐™“-๐˜ผ๐™ก๐™ก ๐™๐™ž๐™ฉ๐™ฃ๐™š๐™จ๐™จ ๐™‡๐™š๐™ซ๐™š๐™ก๐™จ-๐˜พ๐™ค๐™–๐™˜๐™ ๐™‡๐™ฎ๐™ฃ๐™™๐™–
6:30๐™ฅ๐™ข ๐™Ž๐™ฉ๐™š๐™ฅ-๐˜ฟ๐™ค๐™ง๐™ค๐™ฉ๐™๐™ฎ

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