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Look at this Line-Up! Open House Saturday Feb. 1st

Look at this Line Up for our OPEN HOUSE! WOW! This isn’t even all our Community Vendors that are coming and all the Prizes they will be giving away!
Saturday, February 1ย ย 

OPEN HOUSE! FREE FOR YOUR FRIENDS ALL DAY!! OPEN TO THE PUBLIC!
8:15am TRX/SGT-Coach Wendy
9am Pound-Heatherย ๐Ÿ’Ÿ
9:45am “Learn to Lift” Smith Machine – Brittanyย 
10:30am Beginner Step-Felicia
11am Step Intermediate-Felicia
11:30am “Learn How to Row” – Lyndaย 
12pm Chair Fitness – Wendyย โ˜ฎ๏ธ
12:30pm Special New Class Launch – REFIT with DeAndra!ย ๐Ÿ’ƒ

Lose Inches & Enter to WIN $100 Gift Card!

Our February Fitness Challenge is right around the corner!ย ๐Ÿ’•
Come in between now and January 31st to get measured. No appointment needed.
Will you accept the challenge to a fitter and slimmer February?
#richmondfitness#fitness#fitnessmotivation#fittribe#rvafitness#fitwomen#womensfitness#gymtime#workoutmotivation#training#virginia#fitnessgirl#fitnesslife#richmondmoms#trx#rowing#groupexercise#fitfam#strengthtraining#cardio#yoga#zumba#Poundfit#linedancing#RVA

Let’s Rock n’ Roll Saturday!

Rock n’ Roll it’s Saturday! Don’t let the weather scare you, let’s GO! I’m Ready 


8:15am SGT/TRX/Bike – Wendy
9am POUND – Heather
10:30am Beg. Step – Dorothy
11AM Intermediate Step – Dorothy

Class Pass for Kemel’s Tuesday at 5:45PM

This is a Special Offer to come and experience the joy of Line Dancing with the Line Dance King of RVA!

You have 60 days from the time of purchase to use your 5 classes. Phone orders can be taken! Give us a call 804-718-5444.

We are located in the Westland Shopping Center – 8099-A W. Broad St. RVA 23294

Happy FRi-YaY!

Get in and workout you’ll be happy you did!

8:30 BodyWorks-Wendy

10AM TRX/SGT-Wendy

5:45PM Happy Hour BootCamp-Felicia

Hello Thursday!

Hello Thursday!
6AM BootCamp-Goldie
8:30AM Beg. Chair Fit 4 Everyone! – Wendy
5:45PM Zumba! – Nicole
6PM SGT – Brittany

Wonderful Workout Wednesday!

Rain Rain Rain Go Away! Here comes Wonderful Workout Wednesday! All of our Classes are designed for all Fitness Levels!
See you in the Club!
6am Diva Workout-Donna
8:30am Tabata Intervals ALL Levels-Heather
10am TRX/SGT-Wendy
12:15pm Pilates Fusion-Ginger
5:30pm Interval Training Step-Dorothy
5:45pm SGT-Heather
6:15pm Body Works-Dorothy
6:15pm ABS & Rear Work!-Heather – Class Held in the TRX/SGT area 

Tuesday!!

Tuesday, January 14
8:30am Gentle Yoga-Hilaryย ๐Ÿง˜โ€โ™€๏ธ
10am 60s+-Kathleen
5:45pm Live, Love, & Dance-Kemelย ๐Ÿ”ฅ
5:45pm SGT, TRX, ROW, FUN (Small Group Training)-Kelly
6:15pm SGT, TRX, ROW, FUN (Small Group Training)-Kelly
6:30pm Chair Fit 4 Everyone!-Wendyย ๐Ÿ’

OPEN HOUSE!

OPEN HOUSE! FREE FOR YOUR FRIENDS ALL DAY!! OPEN TO THE PUBLIC!
8:15am TRX/SGT-Wendy
9am Pound-Heather
9:45am “Learn to Lift” Smith Machine – Brittany
10:30am Beginner Step-Felicia
11am Step Intermediate-Felicia
11:30am “Learn How to Row” – Lynda
12pmย Chair Fit 4 Everyone! – Wendy