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Class Pass for Kemel’s Tuesday at 5:45PM

This is a Special Offer to come and experience the joy of Line Dancing with the Line Dance King of RVA!

You have 60 days from the time of purchase to use your 5 classes. Phone orders can be taken! Give us a call 804-718-5444.

We are located in the Westland Shopping Center – 8099-A W. Broad St. RVA 23294

Happy FRi-YaY!

Get in and workout you’ll be happy you did!

8:30 BodyWorks-Wendy

10AM TRX/SGT-Wendy

5:45PM Happy Hour BootCamp-Felicia

Hello Thursday!

Hello Thursday!
6AM BootCamp-Goldie
8:30AM Beg. Chair Fit 4 Everyone! – Wendy
5:45PM Zumba! – Nicole
6PM SGT – Brittany

Wonderful Workout Wednesday!

Rain Rain Rain Go Away! Here comes Wonderful Workout Wednesday! All of our Classes are designed for all Fitness Levels!
See you in the Club!
6am Diva Workout-Donna
8:30am Tabata Intervals ALL Levels-Heather
10am TRX/SGT-Wendy
12:15pm Pilates Fusion-Ginger
5:30pm Interval Training Step-Dorothy
5:45pm SGT-Heather
6:15pm Body Works-Dorothy
6:15pm ABS & Rear Work!-Heather – Class Held in the TRX/SGT area 

Tuesday!!

Tuesday, January 14
8:30am Gentle Yoga-Hilary 🧘‍♀️
10am 60s+-Kathleen
5:45pm Live, Love, & Dance-Kemel 🔥
5:45pm SGT, TRX, ROW, FUN (Small Group Training)-Kelly
6:15pm SGT, TRX, ROW, FUN (Small Group Training)-Kelly
6:30pm Chair Fit 4 Everyone!-Wendy 💝

OPEN HOUSE!

OPEN HOUSE! FREE FOR YOUR FRIENDS ALL DAY!! OPEN TO THE PUBLIC!
8:15am TRX/SGT-Wendy
9am Pound-Heather
9:45am “Learn to Lift” Smith Machine – Brittany
10:30am Beginner Step-Felicia
11am Step Intermediate-Felicia
11:30am “Learn How to Row” – Lynda
12pm Chair Fit 4 Everyone! – Wendy

Make YOU a Priority! Open Sunday 10AM-2PM

Today is a GREAT DAY to Work out with Brittany at 10:15am! Brittany loves to design fitness stations guaranteed to get you fit and strong!
YOGA with Taylor at 11AM Nice way to spend a Sunday!
Please bring your friend or neighbor and support Goal #2 at Victory Lady Fitness #goal2  😍🎯

Monday Night Class Type Change!

So excited for this class change!
Every Monday 5:45pm come see me and start your week off right with one hour of fun and work! Come for one or stay for both ♥️
5:45pm Body Blast w/ TRX- 30 minutes of Interval work that will get your heart rate up and the calories burning! 🔥
6:15pm Muscle Up, Get Strong & Fit – 💪
30 minutes of working with weights and/or resistance! We’ll work together through timed intervals or reps in super-sets to build long lean muscles. See you ladies there!

Rise & Shine Ladies!

Rise & Shine ☀️ Ladies! Come workout with us today! Going to be a Beautiful Day! ☀️🔥
8:15 TRX/Cardio! with Wendy
9AM POUND with Heather
10:30 Beginner Step with Flea
11AM Intermediate Step with Flea!
OPEN Fitness Programming with Natasha 10-12PM

New Class Alert!

“NEW CLASS ALERT” Work those ABS & Glutes! Wednesdays with Heather at 6:15pm – Only 30 minutes! 🔥🎯