OPEN HOUSE!

OPEN HOUSE! FREE FOR YOUR FRIENDS ALL DAY!! OPEN TO THE PUBLIC!
8:15am TRX/SGT-Wendy
9am Pound-Heather
9:45am “Learn to Lift” Smith Machine – Brittany
10:30am Beginner Step-Felicia
11am Step Intermediate-Felicia
11:30am “Learn How to Row” – Lynda
12pm Chair Fit 4 Everyone! – Wendy

Make YOU a Priority! Open Sunday 10AM-2PM

Today is a GREAT DAY to Work out with Brittany at 10:15am! Brittany loves to design fitness stations guaranteed to get you fit and strong!
YOGA with Taylor at 11AM Nice way to spend a Sunday!
Please bring your friend or neighbor and support Goal #2 at Victory Lady Fitness #goal2  😍🎯

Monday Night Class Type Change!

So excited for this class change!
Every Monday 5:45pm come see me and start your week off right with one hour of fun and work! Come for one or stay for both ♥️
5:45pm Body Blast w/ TRX- 30 minutes of Interval work that will get your heart rate up and the calories burning! 🔥
6:15pm Muscle Up, Get Strong & Fit – 💪
30 minutes of working with weights and/or resistance! We’ll work together through timed intervals or reps in super-sets to build long lean muscles. See you ladies there!

Rise & Shine Ladies!

Rise & Shine ☀️ Ladies! Come workout with us today! Going to be a Beautiful Day! ☀️🔥
8:15 TRX/Cardio! with Wendy
9AM POUND with Heather
10:30 Beginner Step with Flea
11AM Intermediate Step with Flea!
OPEN Fitness Programming with Natasha 10-12PM

New Class Alert!

“NEW CLASS ALERT” Work those ABS & Glutes! Wednesdays with Heather at 6:15pm – Only 30 minutes! 🔥🎯

Golly Day we made it to FRI-YAY!

OH Yes it’s Friday!! Today is a day of #kindness
8:30AM BodyWorks – Wendy
10AM SGT Small Group Training – Wendy
5:45PM Happy Hour BootCamp “Sponsored by Total Wine” Flea 

Thursday is a GREAT Day to Workout!

Thursday is a great day to workout! Well every day is!
Come in and try a class or any workout for FREE if you aren’t a member 

6am Boot Camp – Goldie
8:30 Chair Yoga – Hilary
5:45pm Zumba! Nicole
5:45pmm & 6:15 SGT (Small Group Training) Brittany