|OPEN HOUSE! FREE FOR YOUR FRIENDS ALL DAY!! OPEN TO THE PUBLIC!|
|9:45am “Learn to Lift” Smith Machine – Brittany|
|10:30am Beginner Step-Felicia|
|11am Step Intermediate-Felicia|
|11:30am “Learn How to Row” – Lynda|
|12pm Chair Fit 4 Everyone! – Wendy|
So excited for this class change!
Every Monday 5:45pm come see me and start your week off right with one hour of fun and work! Come for one or stay for both ♥️
5:45pm Body Blast w/ TRX- 30 minutes of Interval work that will get your heart rate up and the calories burning! 🔥
6:15pm Muscle Up, Get Strong & Fit – 💪
30 minutes of working with weights and/or resistance! We’ll work together through timed intervals or reps in super-sets to build long lean muscles. See you ladies there!
Rise & Shine ☀️ Ladies! Come workout with us today! Going to be a Beautiful Day! ☀️🔥
8:15 TRX/Cardio! with Wendy
9AM POUND with Heather
10:30 Beginner Step with Flea
11AM Intermediate Step with Flea!
OPEN Fitness Programming with Natasha 10-12PM
“NEW CLASS ALERT” Work those ABS & Glutes! Wednesdays with Heather at 6:15pm – Only 30 minutes! 🔥🎯
Thursday is a great day to workout! Well every day is!
Come in and try a class or any workout for FREE if you aren’t a member
6am Boot Camp – Goldie
8:30 Chair Yoga – Hilary
5:45pm Zumba! Nicole
5:45pmm & 6:15 SGT (Small Group Training) Brittany